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    1. 您現在的位置:主頁 > 健康 > 食物營養 > 如何制作營養又美味的水果沙拉?三款家常水果沙拉制作方法介紹

      如何制作營養又美味的水果沙拉?三款家常水果沙拉制作方法介紹

      導讀:


      水果是一種含有很多營養成分的食物,常吃水果不僅利口,而且還對身體健康很有幫助。水果的吃法是多種多樣的,其中水果沙拉就是一種很不錯的選擇。既健康又美味,而且所含的營養還非常全面。今天,小編就將和大家一起分享三款營養又美味的家常水果沙拉制作方法,大家趕快一起來看看吧!

      如何制作營養又美味的水果沙拉?三款家常水果沙拉制作方法介紹

      排毒養顏:草莓鮮果沙拉

      熱量:114大卡/100克

      所需材料:草莓若干,蘋果一個,香蕉一根,酸奶一杯

      做法:將蘋果和草莓清洗干凈,而后切成小塊狀,再將香蕉切成一小段,最后加入酸奶一起攪拌均勻,即可食用。

      功效:因蘋果和草莓中都含有大量的果膠,這些果膠都具有清理腸胃的功效;而香蕉具有潤腸通便的作用,能夠幫助人體將毒素排出體外;酸奶則能夠促進人體消化。

      如何制作營養又美味的水果沙拉?三款家常水果沙拉制作方法介紹

      減肥抗衰老:葡萄火龍果沙拉

      熱量:116大卡/100克

      所需材料:葡萄一串,香蕉一根,火龍果一個,蜂蜜少許。

      做法:先將葡萄洗干凈,去掉外皮;而后將香蕉和火龍果切成小塊狀,最后淋上一些蜂蜜即可食用。

      功效:葡萄中的葡萄籽是天然的抗氧化劑,具有很強的抗養功效,能夠延緩皮膚的衰老;而火龍果中所富含的膳食纖維、蛋白質、維生素B族以及維生素C,能夠幫助人體消化,并且還可以增加人體的飽腹感,從而控制食欲,達到減肥的目的。

      如何制作營養又美味的水果沙拉?三款家常水果沙拉制作方法介紹

      健胃降火:蜜桃西柚沙拉

      熱量:102大卡/100克

      所需材料:西柚半個,梨和桃子各一個,西瓜汁適量。

      做法:先將梨和桃子洗干凈,再將西柚子去皮,而后將這三樣材料全部切成小塊狀,最后倒入適量的西瓜汁即可食用。

      功效:桃子有著生津潤腸、活血消積的功效;而梨中所含的黃酮物質和抗氧化成分能夠幫助人體排出毒素;西柚則具有健胃去火、潤腸通便的功效。

      如何制作營養又美味的水果沙拉?三款家常水果沙拉制作方法介紹

      以上就是我為大家帶來的是三款營養又美味的家常水果沙拉制作方法,大家可以在家里嘗試動手做一下。

      TAG:★★★ 友情提示:點擊圖片可進入下一頁 ★★★
      收藏】【 復制給好友擴展閱讀:豆漿 便秘怎么辦 什么時候最容易受孕 腸胃不好怎么調理

      TOP最熱時尚推薦

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