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    1. 您现在的位置:主页 > 健康 > 食物营养 > 想宝宝长高高,常做这粥给宝宝喝

      想宝宝长高高,常做这粥给宝宝喝

      导读:


      平时给我家宝宝做的最多的辅食就是粥啦,因为大宝小宝都是爱吃粥,我只能每天变着法给他们做各种粥。今天做一道青菜瘦肉粥,有浑有素,营养丰富,猪瘦肉有提供人体所需的蛋白质,青菜富含维生素,宝宝常吃这粥,身体棒棒。下面开始制作吧!

      准备食材:猪瘦肉 20克、青菜 3片(我选的是甜麦菜大家可以选宝宝喜欢的青菜)、大米 30克

      想宝宝长高高,常做这粥给宝宝喝

      制作方法:

      1、将大米洗干净放下锅,再放适量水大火开煮,等水烧开后转小火熬。

      2、熬粥的过程,我们来将青菜洗干净切碎,猪瘦肉也是洗干净切碎成肉沫状,也可以按宝宝的吞咽程度来切。

      想宝宝长高高,常做这粥给宝宝喝

      3、将切好的猪肉沫放适量花生油、酱油、盐腌制十分钟左右(未满一周岁宝宝食用不用放盐)。腌制的作用是使肉沫没有肉腥味,吃起来味道更好一些。

      想宝宝长高高,常做这粥给宝宝喝

      4、等粥煮到差不多熟时,将猪肉末倒入粥里,同时要不停搅拌,不然猪肉末遇热会结成团。大概煮5-10分钟,猪肉末就熟了,再倒入切好的青菜粒,搅拌一分钟左右就可以关火了。尝试一下味道,如果感觉还不够味,还可以再加小量酱油盐花调味。

      想宝宝长高高,常做这粥给宝宝喝

      这样就做好啦,简单又营养的瘦肉青菜粥。如果你不知道该做什么给宝宝吃,就选这道粥吧。能补充宝宝生长发育所需的营养,常喝对宝宝身体棒棒。

      TAG:★★★ 友情提示:点击图片可进入下一页 ★★★
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