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    1. 您现在的位置:主页 > 健康 > 食物营养 > 这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      导读:


      青萝卜,也就是我们常说的绿皮萝卜,肉质紧密,外皮呈淡绿色,水多味甜,口感脆嫩。青萝卜是一种花青素含量非常多的食物,被称为"自然消化剂",青萝卜含有较多的纤维素和芥子油,可以促进胃肠蠕动,有助于排出体内的废物,而且青萝卜热量低,吃它容易产生饱腹感。三月气温逐渐变暖,想要瘦身的女性,可以多吃青萝卜,有助于减肥。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      说到青萝卜的吃法,可用于炒、煮、凉拌、泡菜等,味甜汁多,还可当做水果生吃。我今天分享一道"青萝卜瘦肉卷",用到的主食材有青萝卜、肉馅和鸡蛋,不用放一滴油,上锅蒸一蒸,只需15分钟就可以上桌。这道蒸菜青萝卜缓和了瘦肉的腻味,不仅吃起来鲜嫩多汁,而且有益身体,女人多吃这菜,帮助肠胃吸收促消化。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      烹饪这道"青萝卜瘦肉卷",做法不难,不过需要一些耐心,有两个重要步骤要注意:一是因为生的青萝卜比较脆嫩,所以青萝卜切好后,需要先入沸水中煮软,以便形状能弯曲;二是腌肉馅时,磕入一个鸡蛋搅匀,能提升肉质的鲜嫩口感,而且肉馅吃起来不干柴。下面给大家呈上这道菜的具体做法。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      【青萝卜瘦肉卷】

      食材:青萝卜1根、肉馅150g、鸡蛋2个。

      配料:淀粉、胡椒粉、酱油、蚝油、盐。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      烹饪步骤:

      第一步:用水将青萝卜洗净,削皮后切成片状(厚度适中,不能太厚或太薄),约3-4mm厚度。事先将瘦肉剁成肉馅,磕入一个鸡蛋,加少许淀粉、胡椒粉、盐、酱油和蚝油,搅拌均匀腌制30分钟。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化
      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      第二步:锅里烧开一锅沸水,将青萝卜入锅,可以加一些盐,能保持青萝卜翠绿的色泽。青萝卜烫软后,捞出沥干水分,放凉备用。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      第三步:开始做青萝卜卷,取一块青萝卜用手捏弯,再将肉馅放入青萝卜的凹槽中,然后放在盘子上,逐一做好后围成圈状。这一步需要一些耐心。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      第四步:再将一个鸡蛋磕入青萝卜瘦肉卷的圈中心,可以适当撒少许盐巴。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      第五步:将青萝卜瘦肉卷隔水蒸15分钟,不用加一滴油,肉馅蒸熟后就可以出锅开吃了。如果肉馅的味道偏淡,可以浇少许酱油。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      经过15分钟的隔水蒸,这盘青萝卜瘦肉卷就做好了,青萝卜虽然被蒸软了,但依旧多汁清甜。瘦肉馅鲜嫩入味,跟青萝卜一起入口咀嚼,完全不觉腻味。别看是一道蒸菜,吃起来健康又下饭。温暖的三月,女人这菜要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化。

      三月,这菜女人要吃,不用一滴油,上锅蒸一蒸,鲜嫩多汁,促消化

      喵喵的小唠叨:

      一、青萝卜要先在沸水中烫软,做青萝卜瘦肉卷时,才不容易折断。

      二、腌制瘦肉馅时,磕入一个鸡蛋,可以提升肉质的鲜嫩口感,吃起来肉质更滑嫩。

      TAG:★★★ 友情提示:点击图片可进入下一页 ★★★
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