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    1. 您现在的位置:主页 > 健康 > 养生保健 > 黑发益肾,补钙养血!一把五谷,胜过一堆补药,每个人都需要~

      黑发益肾,补钙养血!一把五谷,胜过一堆补药,每个人都需要~

      导读:

      你,是不是也时常感到劳累不堪?

      每天上班总感觉身心俱疲,身体吃不消

      脱发、失眠多梦、心慌、精神倦怠

      坐一会就腰酸背疼,站一会就两腿无力

      别以为这只是睡不好引起的

      其实,很可能是肾出问题了

      很多人对肾的认知都非常盲目

      以为肾有问题就是性功能障碍

      往往选择盲目吃药

      其实肾脏是人体的“先天之本”

      一旦异常,整个机体甚至寿命都会受到影响

      而且一个更为重要的概念是:

      肾,讲究养,宜平补!

      就像我们养脾胃等脏腑一样。肾为五脏,调理应遵循五脏调理之法,讲究时节、循序渐进,切不能急功近利。

      药物大补虽能在短时间达到大补肾气的假象,但现代人大多营养过剩,反而可能加重病情;更何况,较虚弱的肾脏本身是难以负荷这突然的大补,容易伤了根本,导致得不偿失。

      中医讲“五谷为养,五果为助”

      传统养生之道,讲究食疗

      以调理,也就是“养”为本

      比如芝麻乌发、核桃补脑、红枣补气血

      都是通过食材本身的特性来调理身体症结

      就像小河水慢慢渗透进土壤一样,柔和而滋补

      中医古籍中有

      五色入五脏,黑色独入肾经"的理论

      所以认为黑色的食物能“养肾”

      许多“黑色食物”

      富含的天然花青素和各种微量元素

      有滋阴养肾、延缓衰老、补气养神等功效

      比如黑米、黑豆、黑枸杞、黑麦等

      可是传统食疗见效比较慢

      要真正达到养肾的效果

      不仅在时间上要长久坚持

      食材的搭配和摄入量也不能马虎

      要是能有一种囊括各种补肾食材

      科学配比,浓缩营养

      方便即食,口感又好的产品

      那一定有坚持下去的动力了!

      特别推荐

      堂方·枸杞黑米芝麻粉

      集齐“五黑”,将黑色养肾发挥到极致

      世间有五黑,利心利肾,集天地之精华,萃草木之根本,在多本古籍药典中誉为“养生圣品”。

      徽州安庆黑芝麻:润五脏

      滋养肾气,调养气血

      黑芝麻作为“八谷之冠”, 补肝肾,益精血,润五脏,填脑髓。《本草纲目》也记载:“服(黑芝麻)至百日,能除一切痼疾。一年身面光泽不饥,二年白发返黑,三年齿落更生。”素食者、白发人群、脑力工作者都需要它。

      更何况,其含钙量是牛奶的4倍,又富含不饱和脂肪酸以调节胆固醇,特别适合中老年人。

      吉林松原黑豆:补肾益阴

      乌发黑发、延缓衰老、补血安神

      “常食黑豆,可百病不生,尤适用于肾虚阴亏。”黑豆中蛋白质含量很高,是牛奶的12倍,且贴近人体比例,更易吸收。

      东北独特的黑土种植,更是产出了高品质的东北老种绿芯黑豆,营养价值更高。

      宁夏野生黑枸杞

      抗氧化,延衰老、美容养颜

      迄今为止发现原花青素含量最高的野生植物,原花青素有很好的抗氧化、清除自由基的作用,在欧洲被称为“口服的皮肤化妆品”。

      宁夏得益于其天独厚的地理优势,黑枸杞、红枸杞驰名中外,尤以黑枸杞更为珍贵。虽产量稀少,10斤鲜果又只能晾晒1斤干果,但其有效成分更高,自然更为滋补。适合腰膝酸软、头晕耳鸣,经常熬夜,早衰等人群。

      黑龙江黑米、兴化黑麦

      滋阴补肾、养肝暖胃护肠

      黑米,营养丰富,食、药用价值高,历代帝王也把它作为宫廷养生珍品,素有"药米"和"世界米中之王"的美誉,常食可延年益寿。

      黑麦,富含多种氨基酸、膳食纤维、阿魏酸、钙、镁、铁、硒等营养物质,可调节肠道菌群平衡,促进有害物的排出,还能辅助降低血胆固醇。

      但现代人因普遍存在脱发、气色差、失眠等问题因此,堂方·枸杞黑米芝麻粉在“五黑”的基础之上,特别添加了大西北的黑桑葚。

      大西北黑桑葚:养肝护肾

      生津润燥、滋养黑发、驻颜抗衰

      黑桑葚富含硒元素、花青素、白藜芦醇、乌发素、多种氨基酸等大量人体所需的营养,能滋阴补肾,生发乌发,养眼明目,增强免疫力。

      西北地域辽阔,多野生老桑葚树,不打农药,野蛮生长,产出的桑椹个大饱满,不似人工养殖的娇气;选用高度成熟的黑桑葚,以成熟的现代加工技术,最大程度地保留桑葚的营养与美味。

      补肾仅有这些黑色食材是远远不够的,机体是个统一的整体,要调和肾脏,还得养心、健脾等

      在众多营养师和医师的多次尝试后,决定在“五黑”的基础之上,又添加了养肝补血、入心经的血糯米,通肠润便、吸附胆固醇的魔芋粉,补肾温肺、滋养大脑的核桃仁,协调滋养五脏,从内而外养出好气色,好发质。

      精选9种道地优质食材

      合理配比,均衡膳食,全面补充营养

      但传统食疗易造成营养流失,会延长治疗周期

      显然跟不上现代的生活

      只有从原料中萃取有效成分

      才能做到营养的浓缩

      堂方·枸杞黑米芝麻粉在烘焙方式上选用低温烘焙,让食物慢慢发热,不仅能减少快速加热过程中营养的流失,更是保证原汁原味,吃起来更见效。

      早上上班来不及,冲一杯枸杞黑米芝麻粉;下午想喝下午茶,泡一杯枸杞黑米芝麻粉,比起喝奶茶强多了,还能根据个人喜好添加牛奶、蜂蜜等调味,好吃不上火~

      无蔗糖配方,口感细腻,老少咸宜;随身携带,随时开一袋;多重营养,元气十足~

      TAG:★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:豆浆 便秘怎么办 什么时候最容易受孕 肠胃不好怎么调理

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