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    1. 您现在的位置:主页 > 健康 > 吃出健康 > 女人不要放过这道菜,清肠排毒,美容祛斑,隔三差五吃,出门不化

      女人不要放过这道菜,清肠排毒,美容祛斑,隔三差五吃,出门不化

      导读:

      女人天生就爱美,最怕的就是长斑,衰老,所以现在很多女性都注重养生,护肤,但是

      怎么养关键得看怎么吃。蔬菜水果每一种都有不一样的美容功效,但是要讲价格便宜、营养丰富、做法多样的当属豆芽了!

      豆芽,是生活中常见的蔬菜之一,长得不起眼,营养价值却很高。古人将豆芽称作"种生",现在又被称作"活体蔬菜",它含有丰富的维生素C、蛋白质、矿物质和膳食纤维,不仅能够美容养颜,通便淡斑,还能增强人体抵抗力。春季多吃,还能解乏提神,秒变出门活脱脱的女神!

      平常老百姓一般买的豆芽大致有两种,为黄豆芽和绿豆芽。

      绿豆芽

      绿豆芽含有丰富的纤维素、维生素和矿物质,有美容排毒、消脂通便、抗氧化的功效。而从营养学的角度看,绿豆芽的热量很低,每100克绿豆芽仅含8卡路热量,其丰富的纤维素还可促进肠蠕动。这对于女性来说,不仅仅是美容养颜,还可以帮助减肥瘦身,所以想要又美又瘦的女性,可以多吃绿豆芽。

      黄豆芽

      黄豆芽营养丰富,含蛋白质、粗纤维、维生素B1、维生素B2、维生素C以及钙、磷、等营养成分。其中维生素C不仅能补充补充营养,还可以使头发更加乌黑亮丽,对面部雀斑也有较好的淡化效果。所以,面部有斑点,嫌弃自己头发不够黑的女生,多吃点黄豆芽,一定美美哒,出门都不用化妆,就是这么自信。

      那说了这么多,豆芽菜该怎么做又好吃又能美容养颜呢?来看看海带豆芽汤吧,鲜美爽口又养颜。

      海带豆芽汤

      食材:海带、黄豆芽、猪瘦肉、葱姜蒜。

      做法:

      肉切条,用少量的盐、料酒腌制,葱姜蒜切碎。

      2、油热,肉下锅翻炒,待肉发白放姜蒜翻炒

      3、放豆芽,翻炒几次,根据个人口味放盐。

      4、倒水,煮五分钟。

      5、加入海带煮,煮到海带透明,撒鸡精和葱,试试咸淡。

      出锅前滴两滴香油

      一盘鲜美的海带豆芽汤就做好啦,看着让人口水直流,春天吃防困解乏,美容养颜哦~

      TAG:放过 道菜 隔三差五 不要 女人 美容 排毒 清肠 祛斑 ★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:豆浆 便秘怎么办 什么时候最容易受孕 肠胃不好怎么调理

      TOP最热时尚推荐

      老快三app

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