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    1. 您现在的位置:主页 > 健康 > 吃出健康 > 4位妹子照着卡戴珊一家食谱吃了1个月,结果很意外!

      4位妹子照着卡戴珊一家食谱吃了1个月,结果很意外!

      导读:

      对于卡戴珊家族

      健身圈的朋友们应该都十分熟悉

      身材最好的家族之一

      时常霸占欧美娱乐版头条

      大姐考特尼·卡戴珊

      十年来靠胸器臀围傲视娱乐圈

      二姐金·卡戴珊

      凭逆天长腿行走江湖

      15年起连续两年登维密秀台,

      强力吸睛出尽风头

      三妹科勒·卡戴珊

      曾入围2017福布斯百大名人榜,

      年入2.7亿成最大吸金黑马

      她们颜值身材出挑

      5个女儿全混演艺圈和时尚圈

      吸金指数人神共愤

      不过她们颜值身材确实出挑

      全都是靠外形吃饭的扛把子选手

      不禁令人好奇

      她们究竟靠什么能有如此好的身材?

      据说科勒健身成瘾

      每天吃6顿塑形餐,沉迷健身房

      还有娱乐小报漏出消息说

      肯豆为了降低体脂率,一天12杯茶

      为了探明原因

      美国新闻网buzzfeed做了个实验

      找了4个对自己身材不甚满意的妹子

      在营养师Kevin Libby的帮助下

      按照卡戴珊一家的方案

      给她们制定了30天的饮食计划

      四个妹子各有各的烦恼

      1号妹纸Alex是职场新人

      目前做兼职工作

      有轻微酗酒习惯

      患有桥本甲状腺炎

      面临自体免疫日渐低下的风险

      希望能在全职工作前

      建立健康的生活方式

      2号妹子Ochi是新晋妈妈

      她生完宝宝后身材走形

      带孩子带得焦虑异常

      她迫切想知道

      如何才能恢复怀孕前的苗条身材

      3号妹子Jordan是吃货达人

      和大部分年轻妹子一样

      Jordan是资深吃货

      披萨等高热量垃圾食品是她的心头好

      因此体重日新月异、节节升高

      她希望能成功减脂,练出6块腹肌

      4号妹纸Michelle,自卑学妹一枚

      Michelle原本性格开朗活泼

      但读书时发育欠佳(胸小臀平肥肉多)

      自此留下心理阴影

      她渴望战胜对训练的恐惧

      学会控制体型

      营养师根据她们的体质

      制定了高度个性化的饮食基础

      同时要求他们遵循三低二高的饮食法则

      低麸质、低奶、低卡

      高蔬果、高蛋白

      妹纸们带着心中诉求

      开始了为期30天的试验

      #第一周#

      从采购食材开始,就让她们大吃一鲸

      一周的食物花费145美刀,而这仅仅是一人份

      很多健康的食物并不便宜

      垃圾食品最便宜...

      而且她们惊觉

      自己吃的东西

      比过去多得多!!!

      Jordan原本以为

      参加实验要饿肚子

      结果她被建议吃比以往更多的蔬菜水果

      第一周实验进行的很顺利

      大家都抱着极大的热情

      完成了饮食计划,也吃得很开心

      #第二周#

      因为对食材的成份、重量、烹饪方法严格要求

      她们被要求自己做饭,减少外食

      这需要她们重新调整时间、规划生活

      Jordan以前运动完,饥肠辘辘吃早饭

      现在,她每天5点半运动之前

      要吞下一大勺蜂蜜和两勺杏仁酱

      过去一下班就喝酒的Alex

      被建议减少咖啡因、酒精摄入

      虽然怀疑自己撑不过去

      但她还是听从指导

      用白水代替红酒

      同时

      以往她看到腰果和木薯这类健康食物

      完全视若无睹

      现在却觉得它们都是美味佳肴

      果然

      减肥不是不吃

      而是要吃得合理

      #第三周#

      这一周她们遇到的最大障碍

      是来自社交聚餐时的心理压力

      和朋友或者家人吃饭

      别人在大快朵颐

      而她们只能喝柠檬水

      Michelle的家人会拿曲奇诱惑她

      在她面前炫耀自己可以吃

      而她不能

      Ochi的感受尤为强烈

      作为新晋辣妈

      为了给宝宝更坚实的经济基础

      她生完孩子就回去工作

      辛苦工作以外

      最大的慰藉是和家人围坐一桌

      吃一顿愉快的晚餐

      而当她在餐桌前坐下来时

      她的眼前只有特殊定制的食品

      女儿贴心想喂一口炸鸡给她

      她也要“残忍”拒绝

      很多人怕胖

      但更怕和别人不一样

      是碍于人情随大流?

      还是坚持原则完成挑战?

      幸运的是

      试验中的妹子都选择了后者

      这周另外的插曲

      是个别妹子间歇性自制力丧失

      Ochi和Jordan因为工作压力巨大

      情绪崩溃

      一个喝酒解忧

      一个吃披萨放松

      还好第二天就回归既定计划

      当减肥开始的时候

      减肥者就走上了一条孤独的道路

      比管住嘴不吃垃圾食品更艰辛的

      是对抗和别人不一样的恐惧

      #第四周#

      实验进入最后一周

      减少了糖和碳水化合物的摄入

      Michelle发现自己皮肤更加透亮

      且在午餐后不再犯困

      因为饮食清淡

      Ochi感觉到自己的烦躁日趋减少

      她获得久违的平静

      Alex的饮食结构发生剧变

      脂肪量的下降让她能穿上两年前的短裤

      Jordan这一个月过的颇为煎熬

      但当她发现自己减掉10磅

      感觉一切辛苦都值得

      每个人都有了变化

      她们吃得比过去多

      但体重都在往下掉

      检验成果的时候到了

      Alex减重10磅

      经过为期30天的饮食控制

      她完全相信自己可以自我监控

      减轻桥本甲状腺炎带来的伤害

      Ochi的心态有了大幅度的转变

      实验让她相信自己

      能平衡好家庭、工作、健康之间的关系

      Jordan在此过程中挖掘了自己的潜能

      距离马甲线和腹肌越来越近

      Michelle不是掉体重最大的那个

      却是体型变化最明显的!!

      肌肉紧实、线条流畅

      拥有了好看的体型和更好的皮肤

      当她最后一次出现在实验室的时候

      年少时期发育不良的阴霾

      再也没有在她脸上看见

      实验结束

      减脂已经不是最重要的

      更重要的是

      她们收获了有生以来

      对生活最强烈的掌控感

      控制饮食

      空喊口号毫无意义

      靠节食远远不行

      也不是拿到一份合理的食谱就万事大吉

      你可能情绪消沉寻求饱腹的安慰

      也可能在同伴的压力下变成饕餮之徒

      还可能努力了半天体重不减反增

      这中间困难重重

      需要科学合理的计划

      彻底的执行力

      超强的心理素质

      不管是什么方法

      最重要的就是坚持

      做不到持之以恒

      再有效的食谱或训练方法

      都没办法挽救你这个胖纸~

      TAG:★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:豆浆 便秘怎么办 什么时候最容易受孕 肠胃不好怎么调理

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