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    1. 熱門:壽司
      您現在的位置:主頁 > 美食 > 甜品派對 > 甜美冰點 > 夏天就想喝這口,清涼冰爽有營養,一天不喝想得慌

      夏天就想喝這口,清涼冰爽有營養,一天不喝想得慌

      夏季來臨,氣溫不斷躥升,一下就沒有了胃口。不想去廚房做飯,在爐子邊哪個溫度想想就怕了?墒强傄铒柖亲友,這種酷熱的天氣制作怎樣一款清涼簡易的飲食才好呢?奶昔是個不錯的選擇吧。奶昔不用加熱,簡單攪拌一下就能搞定,加上一些冰涼的鮮牛奶,那個涼爽的感覺簡直讓人無法抗拒,而且營養足,喝上一杯連飯都不想吃啦。說干就干,就讓我制作一款夏日牛油果羽衣甘藍奶昔吧。

      牛油果這種舶來品我非常喜歡,一接觸就不自覺地愛上了它的味道。牛油果在水果中的營養名列前茅,富含維生素,還有豐富的蛋白質和脂肪酸,其營養價值完全可以媲美奶油,F在牛油果成了網紅,中國大量進口,各處都可以看到它的身影。我喜歡它的味道,用它做奶昔也是理所應當的事情。

      還有一樣食材就是羽衣甘藍,這種菜也是近幾年才風靡全國,作為綠葉菜,你肯定想不到它富含鈣質,還含有硒,是減肥健身人士的最愛。拿這兩種網紅食材制作奶昔味道肯定錯不了。

      【羽衣甘藍牛油果奶昔】

      【材料】

      羽衣甘藍 30個 松子20g 牛油果 半個 牛奶 200ml 蜂蜜 10g

      【工具】KitchenAid 切粹機或者其他攪拌機

      【做法】

      1羽衣甘藍,只取葉子不要大桿。清洗干凈后甩干水。牛油果切成兩半,去皮切塊兒。

      2將清洗干凈的所有果蔬材料放入KitchenAid 切粹機,加橄欖油。其實這個機器上面有一個小孔可以蓋上蓋子以后倒油的,頭次使用時沒有注意到,就一股腦兒都倒進去了。

      3然后蓋上蓋子,開啟開關攪拌。

      這樣一杯冰爽可口的果蔬奶昔就搞定了,剩下的事就是優哉游哉的享受這個美食吧。營養十足口味誘人,一天不喝就想得慌。它也是特別好的代餐,喝上一杯就心滿意足啦。

      TAG:★★★ 友情提示:點擊圖片可進入下一頁 ★★★
      收藏】【 復制給好友擴展閱讀:雞湯的做法

      TOP最熱時尚推薦

      老快三app

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