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    1. 熱門:壽司
      您現在的位置:主頁 > 美食 > 甜品派對 > 甜美冰點 > 這個簡單2步就做好,夏天常喝清熱去火,排出宿便,變瘦變美

      這個簡單2步就做好,夏天常喝清熱去火,排出宿便,變瘦變美

      夏天,是很容易上火的,飲食不規律,還喜歡喝冷飲,就更讓腸胃增加了負擔。這樣簡單一杯“它”,清熱去火無添加,排出宿便,變得苗條又漂亮,甜甜的孩子也很喜歡。

      在夏天除了吃冷飲多,就是吃西瓜最多,現在正是西瓜上市,最好吃的季節。西瓜味道甘甜多汁,清爽解渴,是夏天最好的水果。西瓜除不含脂肪和膽固醇外,含有大量葡萄糖、蘋果酸、果糖、蛋白氨基酸、番茄素及豐富的維生素C等物質,是一種很營養、純凈、健康的水果。夏天多吃可清熱解暑,除煩止渴,能預防夏季的中暑,而且能夠促進人體的新陳代謝,排出宿便不再便秘。多吃西瓜還能增強皮膚的彈性,減少皺紋的產生,西瓜皮還可以防曬哦。我這樣簡單2步就做好,每天喝一杯,又瘦又漂亮,連孩子都很喜歡喝,再也不出去買果汁和冷飲。

      材料:西瓜。

      做法:

      1,西瓜要買熟透甜度大的,現在北方天氣還沒到雨季,少雨干旱,西瓜甜度都很高,可以放心的買,如果到了雨季西瓜甜度就會低很多。

      2,把西瓜切成小塊,去掉西瓜子。

      3,把西瓜塊放入破壁機,西瓜塊中一定不要有西瓜子,會影響口感。

      4,按果汁鍵,1分鐘就搞定,一點水都不用加,西瓜的含水量很高,純正的西瓜汁就好了。

      5,把西瓜汁倒入杯子,就可以喝了,簡單而快捷,喜歡喝涼的,可以入冰箱冰鎮一會兒即可,冰涼清甜,十分的好喝,不是飯店的西瓜汁可比的。

      6,每天喝一杯,不再便秘,讓皮膚亮亮的身材美美噠。夏天了,給孩子做吧,原汁原味無添加,健康好喝,清甜的味道也是孩子喜歡的。

      峰兒話語:

      1,西瓜汁做的時候只要注意不要有西瓜子就可以。

      2,沒有破壁機也可以用料理機來操作,只是打出的果汁會沉淀,而破壁機卻不會。

      TAG:★★★ 友情提示:點擊圖片可進入下一頁 ★★★
      收藏】【 復制給好友擴展閱讀:雞湯的做法

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