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      您现在的位置:主页 > 美体 > 优雅曲线 > 怎么“吃醋”才有助于减肥呢?

      怎么“吃醋”才有助于减肥呢?

       今日小知识

      我们在饮食中总是关注食物的类别,很多时候调味料所含的能量要高于食物本身。

      怎么“吃醋”才有助于减肥呢?

       

      喝醋为什么能减肥呢?

      因为,饭前喝醋能降低食欲,饭后则促进脂肪代谢。在饭前适量少许地喝醋,可延缓肠胃的食物排空时间,提升饱足感,能降低食欲,饭后喝醋,能将血糖及胰岛素,借此加速脂肪分解。

      怎么“吃醋”才有助于减肥呢?

       

      醋富含人体必须的氨基酸,可抑制人体对脂肪的吸收,同时还能促进体内脂肪的燃烧。每天食用的话,可以减少体内的胆固醇和中性脂肪的量,加速血液循环,使血液的质量变得更好,对减肥很有功效。同时可顺气消胀、净化血管及三酸甘油脂,并促进消耗体内过多脂肪,加强蛋白质和醣类的代谢,甚至能将酸性体质调整成碱性体质。

      怎么“吃醋”才有助于减肥呢?

       

      此外,醋所含酵素能刺激肠胃蠕动,有助于排除体内宿便。

      运用食醋减肥时还需要注意下面几点:

      怎么“吃醋”才有助于减肥呢?

       

      喝醋减肥,不是让你死喝。将醋用至少以1.5倍的水稀释。稀释过的醋,饮用更顺口,最重要的是减少肠胃刺激。

      超市的水果醋饮等已稀释的醋饮料往往添加大量的糖,每天最多喝一1杯为宜。

      怎么“吃醋”才有助于减肥呢?

       

      早上起床后空腹喝一杯黑醋对排出宿便以及减肥的效果更好,所以可以每天都直接喝,一

      天1~3次,每次30CC就可以。

      若觉得它的味道酸,也可加生姜打成汁效果也不错。因为生姜辛辣,可让身体产生热量,增加排尿量及改善手脚冰冷症。无法直接食用的人也可加入水或蜂蜜稀释后再喝。

      怎么“吃醋”才有助于减肥呢?

       

      做菜时在油中加入少量黑醋的话,可以使油粒子变小,而油中所含有的分解酶素的运动会变得更频繁,就使得油无法在体内积蓄,而是作为能量很快的被消耗掉,对减肥有很好的作用。

      怎么“吃醋”才有助于减肥呢?

       

      肠胃功能障碍的人少喝醋

      胃酸过多、胃壁过薄、胃溃疡、十二指肠溃疡的人,少喝为妙,以免情况恶化。

      怎么“吃醋”才有助于减肥呢?

       

      喝醋后漱口

      喝完马上漱口,避免伤害牙齿、牙龈。在使用醋减肥的时候,宜搭配凉性水果:搭配苹果、黑豆等一起吃,或酿成水果醋;避免和热性水果如榴莲、樱桃、甘蔗等混着吃。

      还有谨记空腹一般不喝醋

      空腹喝醋宜刺激肠胃,分泌过多胃酸,所以建议饭后喝为妙。严重便秘的人才可以饭前喝,但以纯酿造或有机醋为主。

      怎么“吃醋”才有助于减肥呢?

       

      除此之外,下面再给大家介绍几款醋饮:

      怎么“吃醋”才有助于减肥呢?

       

      葡萄+醋

      怎么“吃醋”才有助于减肥呢?

       

      【原料】香醋适量,葡萄1串,蜂蜜适量。

      【制作】葡萄洗干净去皮、去子后榨汁,将过滤后的果汁倒入杯中,加入香醋、蜂蜜调匀。

      【功效】能够减少肠内不良细菌的数量,帮助有益菌繁殖,消除皮肤色斑

      怎么“吃醋”才有助于减肥呢?

       

      番茄+醋

      怎么“吃醋”才有助于减肥呢?

       

      【原料】番茄1000克(不要选择太大的)米醋1500毫升,冰糖少许(约20克,也可以选择不加)。

      【制作】番茄洗干净后擦干表面水分,切开后放入玻璃罐中,加入米醋、冰糖,在灌口平铺一张塑料纸密封一周即可。

      【功效】富含维生素、矿物质、叶酸,虽未经煮熟,但经浸泡后,番茄红素一样可以发挥效果,抗氧化,帮助消化、美容还,可以抑制癌细胞。

      怎么“吃醋”才有助于减肥呢?

       

      猕猴桃+醋

      怎么“吃醋”才有助于减肥呢?

       

      【原料】陈醋300毫升,猕猴桃1个,冰糖100克。

      【制作】将猕猴桃去皮,取果肉后,和陈醋、冰糖一起放入玻璃罐中密封,一周后待冰糖溶化即可饮用。

      【功效】富含维生素及纤维质的猕猴桃醋,能有效促进人体的新陈代谢,并能与并能防止吃肉后消化不良,营养过剩而导致的发胖。

      怎么“吃醋”才有助于减肥呢?

       

      香蕉+醋

      怎么“吃醋”才有助于减肥呢?

       

      【原料】香蕉1根,红糖100克,米醋200毫升。

      【制作】将香蕉去皮后,切成若干段放入耐热的瓶子里,并且瓶子里放入红糖,之后倒入米醋,放入微波炉中加热40秒,让红糖融化,放凉后即可食。

      【功效】减肥效果显著。

      怎么“吃醋”才有助于减肥呢?

       

      苹果+醋

      怎么“吃醋”才有助于减肥呢?

       

      【原料】糯米醋300毫升,苹果300克,蜂蜜60克。

      【制作】将苹果洗净削皮后,切块放入广口瓶内将并将醋和蜂蜜加入摇匀。密封置于阴凉处,一周后即可开封。取出一勺加3倍凉开水即可饮用。

      【功效】可以消除便秘、抑制黑斑,还可以促进新陈代谢,解烦闷,抗疲劳。

      TAG:有助于 制作 放入 怎么 可以 减肥 蜂蜜 脂肪 米醋 功效 ★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:吃什么水果减肥最快

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