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    1. 热门:
      您现在的位置:主页 > 美体 > 健身时间 > 减肥就像整容,增肌就像美容,如何进阶男神呢?

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       在现如今这样的一个社会中,虽然说普遍的大众审美,都还是以瘦为美的,但是这主要是针对很多女性朋友的,女孩子如果瘦一点的话,就会比较好看。

      那对于我们广大的男性朋友来说,虽然也有人会觉得瘦瘦的男孩子好看,但是小编还是觉得身上有些肌肉,有点力量的男孩子才是比较完美,比较好看的。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      因为一个非常瘦的男孩子,看起来应该是比较阴柔的,比较没有力量的,这样的形象对于以力量为象征的男性朋友来说,是比较不符合的。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      所以,小编认为,我们男性朋友就不能够太瘦,身上必须要有一些肌肉,可以不用太多,但是最起码能够用肉眼看得见,起码得有一些围度才好。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      只有我们男性朋友身上有些许肌肉了,身体变得壮实了,身体的力量也得到增加了,如此才能够更加符合一名阳刚男性的标准。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      那我们男性朋友该如何变壮呢,如何从一个瘦子变成一个比较壮实的壮汉呢?回到我们的题目,也就是从瘦子到壮汉需要几步呢?答案在小编看来,应该就是两步。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      首先,第一步就是要增强自己的力量,让自己的肌肉力量得到提升,让我们可以举起更大的重量,拉起更大的重量,以及蹲起更大的重量。

      增加自己身体肌肉力量的训练,是比较简单的,那就是大重量的训练,所谓的大重量训练,就是我们在健身房中进行一些器械训练的时候,采用较大的重量去做动作。

      一般来说,对我们健身新手来说,增强自己全身力量较好的训练动作,大致有三个,也就是我们健身的人较为熟悉的健身三大项,卧推,硬拉以及深蹲。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      要增强自己的力量,把这三个动作做好是首先要做的,当我们能够较为熟悉的掌握这三个动作以后,也就是确保自己不会在训练中受伤以后,就可以采用大重量训练了。

      在大重量训练中,我们所使用的重量可以是自己的最大重量,或者比最大重量稍微小一点的重量去训练。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      我们需要注意的是,在做大重量训练的时候,最好需要一个健身伙伴去保护并且帮助自己完成。

      当我们进行了一段时间的大重量训练以后,接下来就是第二步了,在第二步的训练中,我们的训练就可以使用普通的增肌训练方法了。

      减肥就像整容,增肌就像美容,如何进阶男神呢?

       

      所谓的普通的增肌训练方法,那就是每组训练使用10RM到12RM的重量去进行我们的健身增肌训练。

      TAG:重量 训练 力量 比较 我们 如何 就是 自己 减肥 美容 ★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:吃什么水果减肥最快

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