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      您现在的位置:主页 > 美体 > 美体课堂 > 明星减肥有奇招,原来她们都是这么瘦身的!

      明星减肥有奇招,原来她们都是这么瘦身的!

       明星减肥有奇招,原来她们都是这么瘦身的!

      唐嫣:苹果餐,唐嫣本身不胖,所以吃起东西来也不太忌口,只要是高热量的,如巧克力、蛋糕都不放过。但是有时也会长上几斤,一出现这种情况,她就会削好一大盆苹果,肚子饿时就将苹果往肚子里塞,再加上她也爱吃苹果,所以这种苹果减肥对她来说一点都不以为苦。

      明星减肥有奇招,原来她们都是这么瘦身的!

      郑爽:减肥食谱,郑爽的主要减肥方法就是医生的建议减肥食谱,让她在拍戏时体重还不到45公斤,平日体重也不超过48公斤。郑爽发现,西瓜是非常好的水果,不但有利尿的作用,而且吃多了肚子非常容易饱。在食物方面则爱吃海鲜,多蛋白质少脂肪,自然身体不容易胖起来。

      明星减肥有奇招,原来她们都是这么瘦身的!

      孙俪:跳绳。提醒自己小心身材,但仍抵不过诱惑,因此只要多吃一点,她一定会跳绳300下,多以每天都会随身带着一副跳绳,好到各地工作休闲时跳跳绳,消耗体内脂肪。另外,每天在睡前泡个美容澡,最好加上浴盐或温泉剂,不但能充分放松身体,对保养皮肤也很有益。

      明星减肥有奇招,原来她们都是这么瘦身的!

      杨幂:饭后站立减肥杨幂也和普通人一样,是个不喜欢老做运动的“懒”女孩。所以她的方法是既省时又省力的偷懒方法:吃饱饭后至少要站立半小时,这既可以免去脂肪淤积在小肚子上的烦恼,还省去事后弥补。

      明星减肥有奇招,原来她们都是这么瘦身的!

      娜扎:晚饭一定要节制。娜扎的身材保持得非常好,这不仅得益于少年时的舞蹈训练,她在晚饭的时间里,绝对只食用水果或是鲜果汁,有可能生成脂肪的食物都是“违禁品”。

      明星减肥有奇招,原来她们都是这么瘦身的!

      舒淇用燕麦片减肥,外国好多减肥餐单都会用燕麦片做早餐主打菜式,一来低卡,二来营养丰富,含维他命B、E、铁(铁食品)等成分,对推动消化系统很有功效。吃少量即能感觉到饱腹。

      明星减肥有奇招,原来她们都是这么瘦身的!

      张惠妹,每天起床都喝不加糖及牛奶的黑咖啡去水肿,1天会喝2杯,调整作息,原本常凌晨4、5点才睡,现调整到尽量凌晨1点睡。

      TAG:肚子 原来 这么 非常 她们 减肥 瘦身 脂肪 苹果 明星 ★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:吃什么水果减肥最快

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