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      您现在的位置:主页 > 美体 > 享瘦美食 > 哈密瓜可以榨汁吗 哈密瓜和什么榨汁好喝

      哈密瓜可以榨汁吗 哈密瓜和什么榨汁好喝

      一般情况下,哈密瓜是可以榨汁的。哈密瓜的水分比较多,味道也很甜,用它榨汁是很好的。那么哈密瓜和什么榨汁好呢?下面让我们具体来看看吧!

      哈密瓜可以榨汁吗

      哈密瓜是可以用来榨汁的,哈密瓜本身就是一种水分充足的水果,并且哈密瓜营养价值丰富,味道甜美,用来榨汁喝是再合适不过了。

      哈密瓜营养丰富,它含有人体所需的蛋白质、膳食纤维、胡萝卜素、果胶、糖类、维生素A、维生素B、维生素C、磷、钠、钾等。哈密瓜果肉有利小便、止渴、除烦热、防暑气等作用,可治发烧、中暑、口渴、尿路感染、口鼻生疮等症状。另外如果常感到身心疲倦、心神焦躁不安或是口臭,食用哈密瓜都能有所改善。

      哈密瓜有清凉消暑、除烦热、生津止渴的作用,是夏季解暑的佳品。食用哈密瓜对人体造血机能有显着的促进作用。哈密瓜中含有丰富的抗氧化剂,而这种抗氧化剂能够有效增强细胞抗防晒的能力,减少皮肤黑色素的形成。另外,每天吃半个哈密瓜可以补充水溶性维生素C和B族维生素,能确保机体保持正常新陈代谢的需要。

      哈密瓜和什么榨汁好喝

      其实很多水果和食物都可以和哈密瓜一起榨汁喝,例如牛奶、苹果等,大家可以根据自己的喜好进行选择,也可以多尝试不同的口味风格。

      1、哈密瓜作底料

      挑选与哈密瓜一同榨汁的水果,首先要弄清楚哈密瓜榨汁的基本常识。哈密瓜、西瓜、各类甜瓜之类的水果,自己本身的味道是不重的,主要能够为果汁带来可口的甜味。

      2、选择适合水果

      所以哈密瓜和其他的水果一同榨汁是比较没有违和感的。只要一起榨汁的搭配食物与哈密瓜之间不会相克、不会相互影响,就可以只考虑口感的问题了。

      3、搭配适宜水果

      想要浓郁一点的味道,可以加入芒果、木瓜、凤梨等等的水果,和哈密瓜混合榨出来的汁会比较像果昔,是别有一般滋味的。而不建议使用苹果、梨子、香蕉作为主要搭配,因为容易氧化,颜色不好看。

      4、榨汁不用加水

      哈密瓜本身就是出水率比较高的水果,所以用哈密瓜搭配别的食材榨汁喝的时候,可以不用再加入水了。要记住,哈密瓜含糖量高,血糖高的人慎食。

      哈密瓜怎么榨汁

      1、把买回来的哈密瓜去皮,注意不把切得太皮太厚,最好让果肉可以带着连接皮的那一层绿色的果肉

      2、洗好榨哈密瓜的机器,把哈密瓜切成一块块的,刚好可以放进容器里面

      3、如果喜欢甜一点的还可以额外自己再加一点糖进去,如果喜欢原味就只单纯放哈密瓜就可以了,这样原味的哈密瓜汁是很清新的

      4、将榨好的哈密瓜汁倒在玻璃杯里,想要好看一点的话,有客人的话,可以用柠檬片给杯子做一点装饰,这样一杯“高大上”的哈密瓜汁就完成了

      TAG:比较 本身 一点 作用 自己 可以 搭配 味道 水果 维生素 ★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:吃什么水果减肥最快

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