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      您现在的位置:主页 > 美体 > 专家指导 > 大叔健身20年,停练三个月,身材竟然不如路人....

      大叔健身20年,停练三个月,身材竟然不如路人....

      对于健身者来说,

      一身肌肉来之不易。

      但想要"毁掉"它,却是轻而易举的,你只需要懈怠训练一段时间,就会发现胸肌"罩杯"开始变小;肱二头肌没有之前大块;腹肌也开始整合成一块了。

      "百年累之,一朝毁之"来形容健身停练后的状态再合适不过了。

      有调查表明,健身多年的人,如果停止训练半个月以上,肌肉就会变得松驰,没有原来的饱满结实,然后慢慢的开始流失,停训时间越长,后果越严重。

      是不是觉得言过其实哪?明明肌肉就在那里,怎么会莫名其妙的消失?

      那就来看看这位有20年健身经历的大叔,停训三个月后,身材惊人的变化吧!

      这大叔叫哈德森,是ins上的一位坐拥200多万粉丝的健身博主,身材健硕有型、胸肌饱满、腹肌清晰、手臂粗壮、体脂率也很低,整体肌肉线条明显,是一位当之无愧的肌肉男。

      哈德森非常热衷于健身,从健身至今已有20年了,他崇尚自然健身,从未用过药物来增肌,他这一身肌肉都是日复一日的努力训练换来的。

      但是天有不测风云,哈德森在一次训练中不慎伤了右脚,伤势很严重,至少要休息三个月,这就意味着在未来的三个月里,他和所热爱的健身无缘了。

      在休养的日子里,他每天只能在宅家里,玩玩游戏消磨时间,别以为这是种享受,对于痴迷健身的人来说,一日不练,浑身难受,更何况是三个月哪 。

      看着曾经引以为傲的身材在慢慢发生变化,却又无能为力,他非常的郁闷,精神也越来越差,整个人变得很憔悴。

      三个月后,他终于恢复了健康,但身材明显走样了,上胸部退化没了,背部肌肉也变小了,体脂大大增加,腹肌浓缩成了一块,堆起了一层厚厚的脂肪。整个人几乎看不出什么肌肉线条了。

      哈德森非常懊恼,他认为这可能是自己健身以来最差劲的身材了,健康后的他,开始慢慢的在恢复力量训练,在向曾经的身材发起冲击。

      哈德森的样子,也让小编联想到了前段时间因发福上热搜的"雷神"

      雷神的扮演者"锤哥"是好莱坞里著名的健身达人,坚持健身长达八年,身材自然也是非常有料的;

      尤其是发达的胸肌和健美的腹肌,不知能让多少迷妹舔屏,整个人简直就是一尊行走的荷尔蒙。

      而如今的"锤哥"不知因为什么原因,开始放飞自我,活生生从一个肌肉男变成了肥仔男,看看这大腹便便的肚子,有没有辣眼睛的感觉,这还是那个曾经的"全球最性感男人"吗?

      健身从来都是一辈子的事;练出结实的肌肉不是一朝一夕就能完成,保持这一身肌肉更没有一劳永逸的捷径;唯有坚持而已。

      "终结者"施瓦辛格年轻时是健美圈的大神,如今老了之后依然没有放松训练;72岁的他经常会去健身房挥汗如雨的训练;训练量还完全不输年轻人。

      长期的坚持训练,也让年过古稀的施瓦辛格,身材依旧强悍十足,尤其是那标志性的手臂,简直比普通人大腿都粗。

      健身难吗?不难;越来越多的人都开始了健身,但阻碍他们成功的,是没有坚持健身,我们可以为放弃健身找无数个理由;而且心安理得;但这真的是我们想要的吗?

      其实,我们不必为健身奉献大把的时间,大把精力;这不太现实。

      我们只需要坚持做一些小事,比如:每天跑步半小时;来几组俯卧撑或深蹲;挤点时间去健身房流流汗、保持健康的饮食。这些并不难,却会让你有意想不到的收获。

      健身不易

      保持身材更不易

      希望大家且行且珍惜

      TAG:★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:吃什么水果减肥最快

      TOP最热时尚推荐

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