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    1. 热门:
      您现在的位置:主页 > 美体 > 瘦身减肥 > 瑜伽腰腹专练做好这些, 矫正脊柱, 纤细腰身, 跟伤痛和肥胖说拜拜

      瑜伽腰腹专练做好这些, 矫正脊柱, 纤细腰身, 跟伤痛和肥胖说拜拜

      人体的腰腹部是脂肪堆积的重灾区,莲花身边的很多姐妹经常向我抱怨说,因为工作性质的原因,每天都要在办公室长期久坐,久而久之就形成了小肚腩、游泳圈。明明才二十多岁的年纪,看上去却像三四十岁的老大妈,身材臃肿肥胖,严重影响个人的颜值与形象。想要破茧成蝶就要自身努力,瑜伽腰腹部专项训练, 按照人体脊柱运动的四大方向设计动作,无论是前屈、后弯、侧弯和扭转,都不会扭转受伤,非常适合女性群体进行练习。

      今天我们来说一说,瑜伽腰腹部锻炼的主要目的和方式都有哪些,首先纤细腰身只是腰腹部锻炼的第一阶段任务,在之后还要不断增强腰腹肌肉力量,让肌肉变成腰椎的防护层。通过瑜伽动作来锻炼腰腹部肌肉,燃烧脂肪,消除赘肉,纤细腰身,塑形美体,让你既能科学的运动减肥,又不用担心运动中的伤痛困扰,跟身上的赘肉来次“大决战”,塑造完美的身材曲线做女神!

      塑形瑜伽一:简易坐调息

      动作详解:

      盘坐在瑜伽垫上,双手掌心向上,手臂自然瘫放在膝盖上面。慢慢闭上眼睛,挺直背部,保持身体的直立向上,深长缓慢地呼吸调整,你可以做腹式呼吸,或者按照自己舒适的方式进行自由呼吸。缓慢地吸气,放松、均匀的呼气,让自己渐渐地安静下来。在坐姿调息的过程中,感受身体的和谐与稳定,调整自己到最佳的状态。

      塑形瑜伽二:大拜式

      动作详解:

      呼气,双手放回胸口的两侧,支撑身体,慢慢地屈膝向后。手臂推臀部落回到你的脚跟上,腹部平贴大腿,到瑜伽婴儿式。试着将额头舒适的落回到地面,在这里如果你的额头不能够触地的话,拿一块瑜伽砖放在额头的下方作为支撑。注意首先要将你的臀部稳定的落在脚跟上,整个背部自然舒展,双手肘放松地落在体侧,肩膀、颈部整个放松下来。

      塑形瑜伽三:仰卧休息式

      动作详解:

      再次呼气时,屈膝盖靠近额头,慢慢伸直膝盖,脚趾落地,回到犁式。双手托住背部,稳定、安全的一节一节放下脊柱,屈膝,双脚落地。深长的呼吸作为休息,颈部的后侧完全的放松下来,闭上眼睛深呼吸五次。你可以慢慢的做起来,或者在此继续仰卧休息,感受身体的稳定与祥和,最后一组休息过后,我们开始下一个动作。

      TAG:★★★ 友情提示:点击图片可进入下一页 ★★★
      收藏】【 复制给好友扩展阅读:吃什么水果减肥最快

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