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      您现在的位置:主页 > 美体 > 健身时间 > 文章列表

      用这种杯子喝水,等于吃慢性毒药日期:2019-01-02 来源:未知

      喝水是人生大事,喝水的杯子直接影响喝水的质量,选错杯子喝水,等于服用慢性毒药,一定要小心~ 1 用这些杯子喝水不健康 一次性水杯 很多人喜欢用一次性纸杯喝热水,其实经常用一次性杯子喝水不利身体健康。有些一次...[详细]

      原来瘦下来可以这么美,澳大利亚日期:2018-12-15 来源:未知

      之前上映的校园霸凌电影《悲伤逆流成河》,让我们感受到了青春的疼痛。 今天讲述的小姐姐,在现实中因为肥胖遭遇了校园霸凌,却用自己的努力给了所有曾经嘲笑自己的同学重重一拳。 她就是来自澳大利亚的Josie,整个...[详细]

      每天跳绳1000下,坚持30天,会发日期:2018-12-04 来源:未知

      不需要昂贵器械 也不需要特殊场地 随时都能方便进行的运动 几乎只有跳绳这一个选择 就靠这项简单的运动 nahim发生了脱胎换骨的改变 在多数人眼中nahim不胖 甚至可以算是身材很好了 但是他对自己并不那么满意 肚子上...[详细]

      了解这些健身技巧,让你瘦的停不日期:2018-08-22 来源:未知

      一般来说,有氧运动要持续30分钟以上才能达到燃脂效果,但是HIIT之类的训练,只要能够坚持20分钟以上,就有很好的燃脂效果。所以想要减肥,不要再拿没时间当做借口了,每天抽出20分钟运动健身,动起来才是最关键的。...[详细]

      一天中几个最合适的减肥时间日期:2018-08-20 来源:未知

      现代大家的生活都是比较惬意的,而由于身体过于肥胖也给很多人带来了负担。现在很多人都在考虑减肥的办法,千万不要选择过于激动的方式去减肥,大家可以通过合适的运动和适当的饮食来瘦下来。针对于每天更好的运动掉...[详细]

      坚持户外健身,如今28岁身材不日期:2018-08-12 来源:未知

      一想起健康苗条的好身材,人们的第一反应就是去健身房。健身房有专业的健身教练指导,有完备的健身器械,还有浓厚的健身氛围,绝对是好身材的诞生基地。可是在封闭环境中训练难免会感到无趣,如果可以在大自然的环境...[详细]

      腿长才撩人!练好这些动作,让日期:2018-08-12 来源:未知

      腿型不够纤细、修长,这是很多妹子的短板,先天的长腿因素可能无法挽回了,但后天的腿型改善却可以为你加分。腿长才撩人,想要养成美腿,其实并不难,只要每天下班回家花一点时间,做做简单的瑜伽动作就能瘦腿。 下...[详细]

      30秒瘦肚操:一个动作,肚子马日期:2018-08-12 来源:未知

      最近肚子有赘肉了、我的腰好像愈来愈粗了相信许多人都有这样的经验,尤其是上班族。每天坐办公室,唯一的运动就是从家里通勤到公司上班,接着就一直坐在电脑前处理公事,少有机会真正的运动。除了缺乏运动外,饮食也...[详细]

      点穴减肥,既不花钱又省力的瘦日期:2018-08-12 来源:未知

      在夏天,这个可以展现自己性感身材的季节,很多商家趁热打铁,纷纷大力宣传减肥药、减肥酵素、9.9快速瘦身身材肥胖的朋友们很快被这些花里胡哨的减肥方法给绕晕。减肥方法确实非常多,今天要说的是点穴按摩减肥究竟...[详细]

      没有夸张的肌肉线条,她的身高1日期:2018-08-12 来源:未知

      对于健身爱好者来说,女生练肌肉已经越来越被接受,健康阳光的运动范儿看起来就非常提神。肌肉女生我们已经见过太多,可大力量的肌肉女生却屈指可数。下面我们就来认识一位。 她叫赫巴,身高1米67。她的身材绝对不是...[详细]

      想让腰腹变紧致?常练这几个动日期:2018-08-12 来源:未知

      不知不觉吃了很多东西,于是肚子变得胀胀的,腰围变大了。由于腰是脂肪的集中地,相对于身体其他部位,它是最容易堆积脂肪的部位之一。盈盈细腰对于女性来说就好比明眸皓齿一样,都是令女性性感魅力加分之笔,做个小...[详细]

      美国军方禁止的动作,别让它在日期:2018-08-12 来源:未知

      无论是健身还是减肥,似乎所有人都绕不开一个地方,那就是肚子,作为一个最容易长肉的地方,很多想要减肥的人都有过吃完饭躺在床上,摸着日渐增大的小肚子感叹着人生易胖,然后抱着头做几个仰卧起坐,希望它能帮你把...[详细]

      瑜伽呼吸三式日期:2018-08-12 来源:未知

      瑜伽的3种常见呼吸方式!♀ 练瑜伽是否到位,非常看重呼吸,呼吸的方式有10多种,基本的较为简单易学易掌握的有胸式呼吸法、腹式呼吸法、交替呼吸法。 (1)腹式呼吸 健身功效:是基本的呼吸法。缓慢有意识地用腹肌...[详细]

      跑步让小腿又粗又壮,为什么拉日期:2018-08-12 来源:未知

      跑步,尤其是减脂的慢长跑,会不会使小腿变肌肉腿? 当然不会!如果真的跑步运动量达到一定消耗,达到了实际减脂的效果,小腿不会粗!不会变肌肉腿! 刚跑步,觉得小腿粗的同学,实际情况往往是:脂肪没减掉、肌肉反...[详细]

      健身一定不能和别人比,不然你日期:2018-08-12 来源:未知

      健身界有一句话,健身是这个世界最公平的事,付出多少,收获多少。意在激励健身初学者,只要通过努力,就会获得自己想要的身材。可实际上,健身也并非一件绝对公平的事情。尤其是在你把自己和别人做比较时,你会发现...[详细]

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