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      您现在的位置:主页 > 美体 > 瘦身减肥 > 文章列表

      瑜伽腰腹专练做好这些, 矫正脊柱日期:2019-09-08 来源:未知

      人体的腰腹部是脂肪堆积的重灾区,莲花身边的很多姐妹经常向我抱怨说,因为工作性质的原因,每天都要在办公室长期久坐,久而久之就形成了小肚腩、游泳圈。明明才二十多岁的年纪,看上去却像三四十岁的老大妈,身材臃...[详细]

      170斤的大码模特,不承认自己胖日期:2019-07-02 来源:未知

      阿什利杰西卡是一位生活在洛杉矶的模特,今年27岁的她已经成名多年,曾被评为全球10大最美胖模之一。之所以说杰西卡是胖模,是因为她170斤的体重,但她并不是承认自己胖。 就在两天前,杰西卡在ins上开始了直播,过...[详细]

      为什么我做了明星同款运动却没有日期:2019-05-18 来源:未知

      明星天天在微博上晒自己健身,所以我们也跟着来模仿他的健身。但是为什么同样练过之后我们就没效果人家身材就棒棒的呢?今天就来为你揭秘。 袁姗姗 你们一定都知道袁姗姗靠自己的马甲线成功洗白。 但是你知道袁姗姗...[详细]

      5个在家就能够完成的动作,减脂日期:2019-04-27 来源:未知

      坚持一件事需要我们坚强的意志,同样瘦身运动因你的坚持才会更加完美,今天我们一起分享一下健康运动与瘦身塑形。在这个快节奏的生活中,几乎我们大家人人都追求美的东西,美丽而迷人的身材,现实生活中就流行很多瘦...[详细]

      高强度间歇运动,8个动作每次20日期:2019-04-27 来源:未知

      减肥要运动没有错,便需要注意的是,饮食的控制是前提。也就是合理饮食+规律运动以保证每天热量的摄入小于热量消耗才可以达到减肥减脂的目的。 但是,在我们减肥减脂的过程中,我们也会容易犯一些小错误,比如总是想...[详细]

      高效燃脂,8个动作在家练日期:2019-04-27 来源:未知

      要减肥,首先要做的不是让自己快速瘦下来,是要在不影响健康的前提下,健康安全地瘦下来,并且还要在瘦下来的过程中解决塑形问题。那么,既要瘦又要好身材,所采取的方法就不能是一味地从饮食入手,而是要运动。 的...[详细]

      弹力带全身性训练,8个动作,满日期:2019-04-27 来源:未知

      我们都希望自己能有一个健康的体魄,挺拔的身姿,均匀的身材。而这种状态的长久保持都会与规律的运动有着一定的关系。所以,不管是为了减肥,是为了体重的控制,还是为了抵抗衰老,都应该坚持规律的运动。 在运动方...[详细]

      多练这5个束腿动作,腿型就会越日期:2019-04-27 来源:未知

      粗腿要想变细,就要通过整体减肥+局部塑形的方式来进行,整体减肥就是为了降低我们的体脂,让我们腿部的脂肪减少,进而达到腿型变细的效果。 而局部塑形,则起到了一个锦上添花的效果,能够让我们在减肥过程中,更快...[详细]

      5分钟床上运动,减肥瘦身日期:2019-04-27 来源:未知

      一只绵羊,两只绵羊,三只绵羊,四只绵羊数了这么多只绵羊,我都可以去卖羊肉串了!数绵羊这一招对我不管用。 一只水饺,两只水饺,三只水饺,四只水饺还是没睡着,反而数着数着就饿了。嗯,深夜的水饺真香!数水饺...[详细]

      每天锻炼20分钟3个动作,简单轻日期:2019-04-27 来源:未知

      女孩子都是可以通过健身来让自己有一个更完美的身材,但是健身不一定要去健身房,我们可以在自己的家里练习,这些小动作坚持下去效果可以惊人。 一、深蹲跳 深蹲大家都知道可以锻炼腿部的肌肉。深蹲跳也可以,它还可...[详细]

      韩国网美教练示范瘦脸瑜珈,4个日期:2019-04-27 来源:未知

      应该很多女孩跟小编一样,过了一个年不只老一岁、脸也圆了一圈!今天小编就要带来韩国瑜珈老师(音译: )在节目中示范的瘦脸瑜珈,不只可以消除下巴肉、对于恢复脸部弹力也有帮助喔! 这位惠利老师在韩国瑜珈界(?...[详细]

      徒手动作瘦腰提臀又瘦腿,8个动日期:2019-04-27 来源:未知

      当你开始运动的时候,一定是由于某种目的来驱使的,一般来讲,年轻人是为了身材的保持,老年人则更多的是为了健康的保持。单单从这两类人群来讲,我们也会看到一种现象,就是老年人的运动更容易坚持下去,而年轻人则...[详细]

      介绍6个动作,帮你在家就能燃脂日期:2019-04-27 来源:未知

      很多人都想健身,但是想想健身那么麻烦,很多人都会轻易放弃,但是看着身上日趋肿大的脂肪,你还受的了吗?其实健身不一定非要去健身房哦,有些减脂动作在家就能做了,今天我们就给大家介绍几个动作,如果大家不去健...[详细]

      医生都在跳的健身操:这几个动作日期:2019-04-27 来源:未知

      每天没干什么也觉得累,身上没劲只想瘫在床上,情绪还容易激动?别担心,首都医科大学附属北京世纪坛医院妇科主任白文佩教您一套健身操,简单几个动作塑形又增肌,让你活力满满! 让我们一起来看看吧~ 动作一:开合...[详细]

      7个动作在家练,简单方便,帮你日期:2019-04-27 来源:未知

      随着年龄阶段的不同,我们运动的目的也有所不同。在运动习惯形成以前,对于年轻人来讲,运动更多的是为了减肥或者是控制体重;对于老年人来讲,运动更多的是为了强身健体。 不管我们的运动目的是什么,适当地运动不...[详细]

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